Hello Fellow Health Seekers

Well, I finally got my website up and running.

I chose to use WordPress since it has such a huge community of users AND developers.

I welcome all who want to know how I’ve done what I’m doing to improve my health.

It is an ongoing process;  “A LIfe Change,” as my friend Dan says.

I want to get my weight down to 200 lbs. or lower and keep it there for the rest of my life, but still enjoy life.  I do love to eat and find amazing new places and foods, so controlling my diet will be a tough road.  But I find that I look for more healthy things now.