The desire and will power is what’s needed but it is the hardest thing!  Yes, it’s a cliche, but that’s because it’s true.

I need to change my body now…  I  want to change my body now…  I will change my body now!  We’ve all said this to ourselves, and then we….

I keep getting asked what I’m doing to lose weight and change my body.
Well, I start off with my dialogue on the Ketogenic Diet and how cavemen followed a Paleolithic diet and it was vastly different from todays high sugar, high carbohydrate, high sodium diet.
Then I see the look of “whoa, too much information.”  Or, “Food Police!”
Then I figured this would be easier to explain if I had some information to share with them.
So now I tell them to check out my site and see the links I have.  What I’ve learned and how I apply it.  I’ll also show you exactly what I’ve eaten (mostly).
Read for yourself what has pushed me.  READ READ READ!

Research everything before you initiate your journey.

There is a TON of bad information on the internet.

There is a TON of good information on the internet.

I do my best to read through everything and challenge all the bullshit.  I want to understand for myself most importantly!
But everyone needs to take responsibility for their own health because the doctors can’t do it all.
You need to understand how changing your body will change other parts of yourself.
Phase in different things gradually and don’t rush to new fad techniques.
Experiment with different foods, nutrients, and exercises, and see how it is working for a few weeks before starting another thing.

This site looks to help people become healthier people.

Improvement of health through improvement in method.  And Mind.